Every human has infinite chances to become better versions of themselves. Every day, we learn, we cope, we figure out life and hope that the rest of us do the same deal too– to believe in the sole idea of doing things for the betterment. The question is: How exactly do we become better versions of us? It is my unpopular opinion to say that there are two things that humans should focus on in order to answer the question. In and Out. Our body is what connects our minds to the outside world. I believe that these two things are co-dependent with each other.