7 Easy Ways To Handle Negative Self-talk
We all have our inner critic. This voice is a helpful voice that can motivate you to achieve your goal and can as well be a stumbling block that may stop you from achieving this same goal. In this post, I will share with you some of the easiest ways to handle negative self-talk. “Your mind, emotions, and body are instruments, and the way you align and tune them determines how well you play life”. Harbhajan Singh Yogi What goes on in your mind will determine how you carry yourself and how you interact with others. What you think of yourself and the way you communicate with yourself will determine…
How Practicing Gratitude Will Change Your Life
We’re currently still finding ourselves in emotionally and mentally difficult times, because of lockdowns, restrictions, and other things that prevent us from fully experiencing life. This is hard for many, many people around the globe. But there are things we can do to get us through this difficult time. Things that can change your life. One of those things is practicing gratitude and in this post, you’ll learn exactly how to start this practice! What exactly is gratitude? An expression of gratitude in its most basic form is simply saying ‘’thank you’’ or ‘’I appreciate it.’’ Now, there is a difference between gratitude as a practice and plain old gratitude…
Looking back in 2020: A Year of Challenges and Gratitude
As the year 2020 ends, we may find ourselves looking back to all the events that have happened around us. Many of us wait for better days to come, for grander years to embrace. We endure only on the premise that we have to keep looking and moving forward until those better days are at our doorstep. Good and bad things have happened. Even though for some, a lot of unfortunate were shown, it’s still what made us who we are in the end. You would probably agree when I say that 2020 has become a sh*tstorm full of disappointments, bad news, and an unending wave of problems that came…
Finding Yourself: An Essential Journey To Self-Discovery
I am so delighted to share with you this long-awaited collaboration with one of my favorite bloggers, Ashley of Beautiful Disaster Lit blog. Ashley is one of the most authentic and badass bloggers I truthfully admire, and who writes strongly about what she believes in. Do check out her blog here! Smoking to some local strain, and listening to Lauv’s I Like Me Better this night, I am writing about Finding Yourself. To tell you honestly, I got nothing at first. Then one day, during this one meditation period, I kind of surprisingly asked myself “What is my purpose?” Believe it or not, this one question got me typing this…
Learning Languages For Your Well-Being
Did you know that learning languages for your well-being can be possible? Here are a few tips from Kade on learning languages for well-being.
Reaching out: How to Ask For Help?
I’m very psyched to share with you this collaboration post from me and Khizer of ReasonsToLiveFor. He writes and makes meaningful posts to help others too, and I’m very excited because this is our first-ever collaboration, and hopefully many more to come! Moving on, this is a very sensitive topic about asking for help. We hope that you read this throughout, especially if you are one of those who find it difficult to reach out to other people and ask them for help. We get that we all need some support in everything that we do; support from our family, our friends, and our loved ones. But sometimes, even if…
Self Check-In: How Are You?
As an entry of participation in Megan’s Simple Gratitude Exercise, which I loved reading, by the way, I decided to do a blog about it. Hi guys, how are you? I have always been the type to intentionally ask people how they are, simply because I genuinely want to know how they are. But, indeed, I do agree that this question is oftentimes asked in an automatic manner– a simple greeting– rather than an actual question. If we are unintentionally saying this to others, it means that we also forget its meaning to us, and that is, to check-in and see how we’re doing right now. Megan of Cathedral Grove’s…
You Wont Regret Disconnecting to Social Media
Social media has become somewhat an essential rather than just an entertainment medium like what it used to be in the past years. From friendster to facebook, twitter, instagram, there have been great innovations when it comes to answering people’s needs and demands but as the years come, more and more people, apparently in different ages, use these sites to the point where certain studies show the possibility to develop an addiction towards it. You see kids playing candy crush on their tablets rather than playing outside with their friends. Teens on facebook while at the table eating with their families.
