A Mindful Approach To Understand Acceptance
In life, I have learned that there are three possible things you can do when you encounter a difficult situation. You can either change it, leave it, or accept it. In this post, we will tackle the last choice we often do which seems to be a tough road to walk into. So let’s talk about one principle of mindfulness: acceptance. People commonly find this very difficult to do. It’s the mindfulness principle we all seem to struggle with because, as humans, we often let our emotions get ahead of us. And in the case of accepting something, research says it doesn’t naturally come as our primary reaction. M.L. Cooper…
Things You Can Learn From Practicing Mindfulness
Hi! Welcome to Mindful Mondays 🙂 I have decided to share blogs about Mindfulness with you on Mondays. Mondays are very important days because they can determine how you start and end your week. So, make sure to jump-start your week right by reading through this post. Mindfulness can be incorporated in a lot of ways in your life. It can help you in dealing with people, managing your emotions, and a lot more. But what’s also important are the things you will learn from it. The things you learn from practicing mindfulness serve as tools you can use to apply to your everyday life. If you still haven’t tried…