7 Easy Ways To Handle Negative Self-talk
We all have our inner critic. This voice is a helpful voice that can motivate you to achieve your goal and can as well be a stumbling block that may stop you from achieving this same goal. In this post, I will share with you some of the easiest ways to handle negative self-talk. “Your mind, emotions, and body are instruments, and the way you align and tune them determines how well you play life”. Harbhajan Singh Yogi What goes on in your mind will determine how you carry yourself and how you interact with others. What you think of yourself and the way you communicate with yourself will determine…
How Practicing Gratitude Will Change Your Life
We’re currently still finding ourselves in emotionally and mentally difficult times, because of lockdowns, restrictions, and other things that prevent us from fully experiencing life. This is hard for many, many people around the globe. But there are things we can do to get us through this difficult time. Things that can change your life. One of those things is practicing gratitude and in this post, you’ll learn exactly how to start this practice! What exactly is gratitude? An expression of gratitude in its most basic form is simply saying ‘’thank you’’ or ‘’I appreciate it.’’ Now, there is a difference between gratitude as a practice and plain old gratitude…
What do we need to be happy?
What do we need to be happy? A good question. We all pursue happiness, but happiness may be different from one person to the other person. Is there any universal factor that makes people happier? If so, what is it? As I did some research, I found out that it says there are 14 things that make you happy. John Lennon famously said, “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t understand the assignment,…
