How To Mindfully Deal With Setbacks In Your Life
I have recently been asked how I deal with my setbacks in life, and I thought, before, those pretty much made a mess out of me. I was the kind who easily gets discouraged and demotivated. And so, experiencing setbacks, whether in my studies or passions, was a huge challenge for me to overcome. As an undergraduate student and a blogger, most of my problems were either related to academic situations or blogging. Getting delayed, failing an exam, etc. Having experienced those misfortunes, I always blamed myself for not doing better beforehand. I indulge in thoughts about “what could have happened” or “what ifs” and it didn’t help me cope…
6 Simple Mindful Practices You Can Do Every Day
Hello there! Welcome back to Mindful Mondays. I talked about a lot of ways on how to incorporate mindfulness in certain situations like dealing with difficult people, achieving acceptance, being aware of your negative vibes, and all the things you should know about this practice, but I still haven’t shared with you how to apply it in your everyday life. And with that, I’m very sorry! lol. So, for today I will be sharing with you some super easy ways that count as being mindful. Who knows, maybe you are not aware that you have been doing this all this time! People are so busy every day that they think…
A Mindful Approach To Understand Acceptance
In life, I have learned that there are three possible things you can do when you encounter a difficult situation. You can either change it, leave it, or accept it. In this post, we will tackle the last choice we often do which seems to be a tough road to walk into. So let’s talk about one principle of mindfulness: acceptance. People commonly find this very difficult to do. It’s the mindfulness principle we all seem to struggle with because, as humans, we often let our emotions get ahead of us. And in the case of accepting something, research says it doesn’t naturally come as our primary reaction. M.L. Cooper…
Things You Can Learn From Practicing Mindfulness
Hi! Welcome to Mindful Mondays 🙂 I have decided to share blogs about Mindfulness with you on Mondays. Mondays are very important days because they can determine how you start and end your week. So, make sure to jump-start your week right by reading through this post. Mindfulness can be incorporated in a lot of ways in your life. It can help you in dealing with people, managing your emotions, and a lot more. But what’s also important are the things you will learn from it. The things you learn from practicing mindfulness serve as tools you can use to apply to your everyday life. If you still haven’t tried…
