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  • dealing with setbacks
    Mindfulness

    How To Mindfully Deal With Setbacks In Your Life

    September 28, 2020 / 41 Comments

    I have recently been asked how I deal with my setbacks in life, and I thought, before, those pretty much made a mess out of me. I was the kind who easily gets discouraged and demotivated. And so, experiencing setbacks, whether in my studies or passions, was a huge challenge for me to overcome. As an undergraduate student and a blogger, most of my problems were either related to academic situations or blogging. Getting delayed, failing an exam, etc. Having experienced those misfortunes, I always blamed myself for not doing better beforehand. I indulge in thoughts about “what could have happened” or “what ifs” and it didn’t help me cope…

    read more
    Elle

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  • Mindful Practices Every Day
    Mindfulness

    6 Simple Mindful Practices You Can Do Every Day

    August 3, 2020 / 33 Comments

    Hello there! Welcome back to Mindful Mondays. I talked about a lot of ways on how to incorporate mindfulness in certain situations like dealing with difficult people, achieving acceptance, being aware of your negative vibes, and all the things you should know about this practice, but I still haven’t shared with you how to apply it in your everyday life. And with that, I’m very sorry! lol. So, for today I will be sharing with you some super easy ways that count as being mindful. Who knows, maybe you are not aware that you have been doing this all this time! People are so busy every day that they think…

    read more
    Elle

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    A Mindful Approach To Understand Acceptance

    A Mindful Approach To Understand Acceptance

    July 20, 2020
    Dealing with Difficult People

    Disengaging with Difficult People: A Mindful Practice

    June 15, 2020
    dealing with setbacks

    How To Mindfully Deal With Setbacks In Your Life

    September 28, 2020
  • A Mindful Approach To Understand Acceptance
    Mindfulness

    A Mindful Approach To Understand Acceptance

    July 20, 2020 / 55 Comments

    In life, I have learned that there are three possible things you can do when you encounter a difficult situation. You can either change it, leave it, or accept it. In this post, we will tackle the last choice we often do which seems to be a tough road to walk into. So let’s talk about one principle of mindfulness: acceptance. People commonly find this very difficult to do. It’s the mindfulness principle we all seem to struggle with because, as humans, we often let our emotions get ahead of us. And in the case of accepting something, research says it doesn’t naturally come as our primary reaction. M.L. Cooper…

    read more
    Elle

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    Disengaging with Difficult People: A Mindful Practice

    June 15, 2020
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    July 13, 2020

    Negative Vibes Can Ruin Relationships and Your Life

    May 17, 2020
  • Practice Mindfulness
    Mindfulness

    Things You Can Learn From Practicing Mindfulness

    July 13, 2020 / 22 Comments

    Hi! Welcome to Mindful Mondays 🙂 I have decided to share blogs about Mindfulness with you on Mondays. Mondays are very important days because they can determine how you start and end your week. So, make sure to jump-start your week right by reading through this post. Mindfulness can be incorporated in a lot of ways in your life. It can help you in dealing with people, managing your emotions, and a lot more. But what’s also important are the things you will learn from it. The things you learn from practicing mindfulness serve as tools you can use to apply to your everyday life. If you still haven’t tried…

    read more
    Elle

    You May Also Like

    Dealing with Difficult People

    Disengaging with Difficult People: A Mindful Practice

    June 15, 2020
    dealing with setbacks

    How To Mindfully Deal With Setbacks In Your Life

    September 28, 2020
    A Mindful Approach To Understand Acceptance

    A Mindful Approach To Understand Acceptance

    July 20, 2020

Author

Hi I'm Elle!
Hi I'm Elle!

Welcome to my blog! I’m a current undergraduate student studying Veterinary Medicine with a part-time blogging career. This blog serves as an outlet to express my insignificant thoughts. This serves as a safe space for all individuals to share, and navigate their thoughts and feelings. Feel free to click and read around-- no one knows you're here. I hope you find your stay worthwhile. Cheers!

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