7 Easy Ways To Handle Negative Self-talk
We all have our inner critic. This voice is a helpful voice that can motivate you to achieve your goal and can as well be a stumbling block that may stop you from achieving this same goal. In this post, I will share with you some of the easiest ways to handle negative self-talk. “Your mind, emotions, and body are instruments, and the way you align and tune them determines how well you play life”. Harbhajan Singh Yogi What goes on in your mind will determine how you carry yourself and how you interact with others. What you think of yourself and the way you communicate with yourself will determine…
How Practicing Gratitude Will Change Your Life
We’re currently still finding ourselves in emotionally and mentally difficult times, because of lockdowns, restrictions, and other things that prevent us from fully experiencing life. This is hard for many, many people around the globe. But there are things we can do to get us through this difficult time. Things that can change your life. One of those things is practicing gratitude and in this post, you’ll learn exactly how to start this practice! What exactly is gratitude? An expression of gratitude in its most basic form is simply saying ‘’thank you’’ or ‘’I appreciate it.’’ Now, there is a difference between gratitude as a practice and plain old gratitude…
Here’s Why Self-reflections Are Good For Your Development
Every human has infinite chances to become better versions of themselves. Every day, we learn, we cope, we figure out life and hope that the rest of us do the same deal too– to believe in the sole idea of doing things for the betterment. But oftentimes, these chances of growth and improvement are overlooked. They go unnoticed. And with all the busy life we have, there’s just the slightest possibility that we will take the time and decipher what it is that we need to do to improve. There’s this one thing, one that you may already know, I do from time-to-time and I find it very helpful, so I’m going…
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How Practicing Gratitude Will Change Your Life
